Body | 27 June 2022
The gentle swaying of the ocean can provide a relaxing view and a much-needed moment of peace and contemplation for anyone. Pair this
Mind | 26 June 2022
It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only
Body | 26 June 2022
If there is one thing you should always carry in your summer satchel and beyond the season, it is sunscreen or sunblock. No
Beauty | 17 March 2022
Each season offers a new opportunity to elevate our self-care habits, inclusive of skincare, and with the warming temperatures of spring, come new
Body | 1 March 2022
Wherever your travels may take you, your ability to travel light can help you enjoy your vacation. However, your self-care routines should not
Beauty | 18 February 2022
A simple mistake many men and women make is not practicing a proper skincare routine based on their age. Whether you are in your 20s,
Body | 23 July 2021
Aside from providing a feel-good way to pamper yourself and indulge in self-care, massage therapy is a powerful tool to improve your overall
Spirit | 8 June 2021
With a deep-seated commitment to wellness around the world – Global Wellness Day is a day we hold close to our hearts. Held
Beauty | 19 May 2021
Gentlemen, a great shave and men’s facial with your trusted barber can make you feel like a king. However, what happens when you
Spirit | 4 March 2021
While our style of celebration may be adjusted for International Women’s Day or IWD, this year, our commitment and excitement for this day
Spirit | 19 January 2021
With a new year, one begins to think about the things that make their lives a bit better each day – among those things is
Body | 9 November 2020
With an increasing emphasis on wellness for the mind, body, and spirit, guests are taking to the spa to enjoy a moment of
Beauty | 7 October 2020
With the changing leaves comes changing needs for your skin. Dropping temperatures and dryer climates can leave your skin needing a few more
Body / Spirit | 3 September 2020
With the world facing uncharted waters, strengthening resilience through self-care has become a north star (or guiding light) for people in every corner
Body | 10 August 2020
Maintaining good posture is an important aspect of our health, whether you are working or simply lounging at home. The struggle to sit
Body | 3 August 2020
What is CBD?
Cannabidiol, or CBD, is a naturally occurring substance that has been found to impart a feeling of
Spirit | 30 June 2020
Editor’s Note: This article was written by Eduardo Chamia, Senior Vice President of Sales and Revenue at OneSpaWorld. As a member of the
Beauty | 27 June 2020
With a deep-seated commitment to wellness, OneSpaWorld partners with global brands that align with our mission to bring nourishing experiences within and beyond
Beauty | 20 June 2020
The summer sun, beach and outdoor activities can be quite refreshing on the mind, body and spirit. However, the increased exposure to heat,
Body | 10 June 2020
Often found to be the root of or a significant contributor to many cancers, Type 2 diabetes, heart disease, obesity and Alzheimer’s disease,
Mind | 18 May 2020
As part of Mental Health Awareness Month, our experts wanted to bring to light the intrinsic connection your mind has with your overall
Mind | 6 May 2020
A key component of wellness is mental health – from the simple steps of developing healthy coping mechanisms to mitigating stress to asking
Body | 29 April 2020
While nothing can replace the properly executed wellness therapy done by your preferred esthetician, masseuse, acupuncturist, or hairstylist, there are ways to bring
Body | 15 April 2020
While Vitamin C and your daily dose of Zinc is useful, the concept of food as medicine is also crucial to your overall
Beauty | 7 April 2020
While compiling your weekly shopping list, keep in mind foods that bring about wellness from within – as that is where it begins. These are
Body | 1 April 2020
If you are spending more time at home, now would be an ideal time to incorporate wellness elements that improve your overall wellbeing and upgrade
Body | 26 March 2020
Much like exercising and sleeping, superfoods are key to supporting your immune system. The relief and positive effects of these nutritionally dense foods
Body | 25 March 2020
As we adjust our daily workout routines to fit our patios or living rooms, this provides an opportunity to re-examine and reprogram our
Mind / Spirit | 22 March 2020
With more time being spent inside the house, #weareinthistogether, this is a good moment to re-evaluate the place we call ‘home sweet home.’
Body | 6 March 2020
Winter may be ending, but do not be fooled. Though the sun may feel like a wellness dream, it is actually
Mind / Spirit | 28 February 2020
While the thought of mindfulness may conjure images of meditation and New Age mantras, the practice comes down to a basic premise: placing
Beauty / Body | 21 February 2020
With summer almost at our door, our efforts to workout can be 100% but what if there are therapies to help boost your body’s abilities
Body / Mind / Spirit | 14 February 2020
The simple act of interacting with a pet decreases the levels of cortisol (a stress-related hormone) in your body as well as lowers your blood
Body | 27 January 2020
In the world of wellness, no detail is too small when it comes to a guest’s experience. From scents to room temperature, every
Beauty / Body | 17 January 2020
There is something that impacts our skin’s health greatly yet we cannot see it – air.
According to the U.S.
Body / Mind | 8 January 2020
As anyone who has spent months debating between seemingly endless shades of white paint can attest to, finding the right color is crucial.
Body | 30 December 2019
Drawing from the healing properties of the sea, thalassotherapy seems a natural fit for cruise ship spas, as passengers view the vast expanse
Mind / Spirit | 17 December 2019
Tis the season of parties, gifts and fun, but all that celebrating can wreak havoc on your body—both physically and mentally. Statistics from
Mind | 5 December 2019
If you have ever had that word at the tip of your tongue or left your keys somewhere but you just can’t remember, then you
Body | 2 December 2019
5 Questions With Stephanie Kimber Lac., Manager of Oriental Medicine Programs, OneSpaWorld
As those who suffer from chronic pain know well,
Body | 18 November 2019
Though it flies by in a blur of parties, food, friends and family, the holiday season can be prime time for stress. And
Body / Mind / Spirit | 11 November 2019
For all the weekend warrior hours put in, and all the Monday morning hot water with lemon ingested, spending 40 hours
Body | 25 October 2019
Those who have felt the power (and the results) of a good facial know that, when delivered by the right technician, a treatment can
Spirit | 11 October 2019
When you think about it, the amount of time humans have spent in urban environments is relatively small – just a slice of the two
Body | 4 October 2019
As massage aficionados know, a good massage is about much more than just rubbing and kneading the skin. A trained and experienced massage
Spirit | 26 September 2019
There is perhaps no action more central to our daily lives than breathing, so it can come as quite a shock to find out
Body | 19 September 2019
They say beauty is only skin deep; however, the beauty industry is taking steps to show their corporate inner beauty to the world and,
Mind | 9 September 2019
As global spas dive deeper into the world of alternative wellness, menu options such as meditations, acupressure and mindful breathing have become de rigueur. But
Body | 30 August 2019
In the past, spas were thought of as strictly something for women. However, an increasing emphasis on wellness is shifting this tide and bringing in
Body | 21 August 2019
What if you could experience just some of the luxurious spa experiences in the comfort of your home?
While there is nothing that parallels a
Body / Mind / Spirit | 19 August 2019
There is no question that physical activity benefits the human body, but fitness activities aren’t the only way to improve wellness.
Body | 15 August 2019
Depending on your medical history and current conditions, your practitioner might recommend you seek out acupuncture as a treatment option. Because this professional knows the most
Mind | 11 August 2019
Beyond a business, our modern era calls for a company that is committed to providing a better place from counties to countries, no matter what
Body | 10 August 2019
It is that all-encompassing experience. The smell of the salty air. The lapping of waves against the hull. A romantic promenade at sunset. Fine dining,
Spirit | 9 August 2019
What does wellness mean to you?
For some, it is as simple as choosing organic products at the grocery store or eating a diet rich