TO LEARN MORE ABOUT OUR COVID-19 GUIDELINES, PLEASE CLICK HERE

Wellness is a journey

THE PATHWAY TO YOUR DESTINATION BELONGS TO YOU

Wellness is at the heart of what we do. It is a labor of love we infinitely share with you. From iconic ships to luxurious resorts in breathtaking destinations across the globe, our sanctuaries of privileged perfection are the place to pause, immerse in a collection of wellbeing experiences, and discover your world of wellness.

Welcome to OneSpaWorld

AT SEA

Distinctive wellness brands and programs for the world's most prestigious cruise lines.

ON LAND

World-renowned spa brands for every demographic and generation at every corner of the world.

Our World

An ethos rooted in culture, integrity, partnership and sustainability.

Wellness

The therapies, programs and practices that shape our spa world.

TimeToSpa.com

Premier retail store for spas at sea and on land.

Follow us @onespaworld

It is no secret that typical meditation takes discipline and a strong ability to control your thoughts, but it is not the only form of mindfulness practice. Opt for moving meditations to soothe the mind such as:

• Mindful Cooking: If you have ever taken to the kitchen during stressful times, the relaxing effects of this may be the reason. The art of cooking puts you in a focused state, making it a form of moving meditation.

• Visualization: If you have difficulty clearing your mind during meditation, try visualization or guided imagery as a form of self-soothing that puts your mind in a daydream-like state.

• Breathwork: This refers to exercises or techniques that allow you to control your breathing patterns. The beauty of breathwork is that it can be done anywhere, at any time and is free to all.

#mindfulness #mindfulmoment #innerpeace #onespaworld

These non-invasive body sculpting therapies can help tighten and tone with zero downtime.

Trusculpt Body Contouring reduces unwanted fat and sculpts problem areas using radio-frequency technology. Targeting the abs and flanks, the procedure can treat multiple areas in just one 15-minute session.

Thermage uses radio-frequency technology to heat the deeper, collagen-rich layers of the skin. The process smooths and tightens skin for an overall younger, healthier appearance. It can be used on the face, tummy, legs and even eyes.

#summerbody #medispa #bodygoals

Try this ocean-inspired DIY sea salt scrub at home to gently exfoliate your skin and stimulate your body’s renewal process.

1. In a small jar, thoroughly mix 1 cup fine sea salt, 2 cups coconut oil and 3 to 5 drop of your preferred tropical essential oil.

2. Apply it while bathing and scrub your body in a circular motion using your fingertips.

3. Allow it to sit on your body for 5 minutes before washing it off with warm water.

🌊 Inspired By: Intensely Cleansing Salt Scrub (Lime and Ginger or Frangipani) offered at The Spa onboard select Celebrity Cruises.

#celebritycruises #onespaworld #thespa #saltscrub #diywellness

The best moments are those captured through mindful experiences. Take a moment to be present - stop, close your eyes and take a deep breath - exhaling slowly. How do you feel?

#onespaworld #mindfulmoment #mindfulness #wellnessdaily

Thank you to @thisseasonsgold for allowing the Vitality Spa team to host her onboard the Navigator of the Seas by @royalcaribbean. Her post below:

“{Relax} Would you go to the spa on a cruise? 💆🏽‍♀️ I have had facials, massages, scrubs, and other treatments on all my cruises, and let me tell you - you are getting the best of the best. From acupuncture to GoSmile treatments and mani’s & pedi’s - and of course, massages - you don’t have to worry about even being ready for your vacation, it can be a part of it.✨”

#onespaworld #spaday #massagetime #navigatoroftheseas #cruisevacation

Wise words shared by Mindful Living Coach @emslouisa, on board the Seabourn Venture:

“When we dance the journey itself is the point. When we play music the playing itself is the point, and the same is true of meditation.

‘Meditation is the discovery that the point of life is always arrived at in the immediate moment.’
- Alan Watts

Thoughts come and go much like clouds floating by overhead, they are something to play with. Interested without being attached, the playful practice of watching is the practice.”

#wellness #meditationpractice #healthylivingjourney #seabournventure #onespaworld

Unique fitness experiences at Atlantis can look like hanging from silks for aerial yoga!

📸 @atlantisbahamas
#AtlantisBahamas #aerialyoga #wellnessjourney #onespaworld

Have you ever visited an oasis of tranquility? At the Sanctum Spa, pamper yourself with restorative treatments — something you don't always have time to do at home.

A few experiences to try:

- Unwind with a hot stone therapy massage accompanied by a body sculpting service or renewing seaweed wrap.

- Reveal your radiant skin with state of the art facials for men and women.

- Relax in the exclusive Sanctum Terrace, a private spa deck with sweeping views of the ocean and a salt water bath equipped with powerful jets that massage your entire body.

Enjoy a moment of bliss just for you.

#azamaracruises #azamarajourney #sanctumspa #onespaworld